4 drinks that could be sabotaging your weight loss efforts


When you're trying to lose weight, you may not give much thought to what you drink, but those calories definitely add up! These "liquid calories" can sabotage your weight-loss efforts, and you may not feel as full as if you'd eaten the same number of calories. Many drinks also provide little to no nutrients and are often loaded with sugar, which can further hamper your weight loss.

»RELATED: Drink up: Black tea helps you lose weight with gut bacteria, study says

These drinks – and their calories – may add up to more than you realize, even on a single day. The Centers for Disease Control and Prevention offered a sample list of the drinks you may choose during a day in order to total the calories. They started with a morning coffee shop run with a 16-ounce café latte made with whole milk at 265 calories. A non-diet soda with lunch had 227 calories, and an afternoon sweetened lemon iced tea from the vending machine was 180 calories. A glass of non-diet ginger ale with dinner added 124 calories for a daily total of a whopping 796 calories!

The following four drinks are some that can sabotage your diet when you're trying to cut calories:

Juices

You may think that swapping out sugary sodas for fruit juices is good for your diet, but it may not be as good as you think. Fruit juices are concentrated sources of natural sugar, so they have more calories and don't fill you up as much as fresh, frozen or canned fruits do, according to the Mayo Clinic.

For example, a 20-ounce glass of 100 percent apple juice has 300 calories, and the same portion of 100 percent orange juice has 280, the CDC says.

»RELATED: It's official: Coffee is good for you, according to new research

Coffee

A plain black cup of coffee isn't a calorie problem, according to the Mayo Clinic. It contains fewer than five calories and no fat, but most people need at least a few extras with their coffee, and these also add extra calories.

Although at-home add-ins like creamer and sugar raise the calorie count, a specialty coffee can make it soar. A grande (16-ounce) size of white chocolate mocha espresso at Starbucks has 360 calories. If you choose a venti (20 ounces), you'll be drinking 460 calories.

Alcohol 

A few drinks after work with your friends or a couple of beers or glasses of wine with a meal can raise your calorie count.

The Atlanta Journal-Constitution previously took a look at some of the calories contained in popular alcoholic beverages and found that five ounces of red wine has about 106 calories, and five ounces of white wine has 100 calories. A regular Budweiser beer comes in at 143 calories, and Bud Light isn't far behind at 110 calories. Cocktails like a four-ounce margarita up the calorie count even higher at 168 calories, and a 4.5-ounce Piña colada packs 245 calories. These counts could vary somewhat depending on the alcohol and sugar content of your specific drink.

Smoothies

Smoothies have a "health halo" that leads many people to believe they're harmless, Marisa Moore, a local dietitian and spokesperson for the Academy of Nutrition and Dietetics, told the AJC.

Serving size is important, she pointed out. For example, a 20-ounce Angel Food smoothie from Smoothie King containing 340 calories. If you order the 40-ounce mixture of strawberries, bananas, nonfat milk, vanilla and other natural flavors and turbinado sugar, you'll be getting a whopping 690 calories. You can save some calories by omitting the sugar, saving 90 calories on a 20-ounce Angel Food smoothie, but it's still fairly high in calories.

»RELATED5 tips for your homemade smoothies that will help you lose weight


Reader Comments ...


Next Up in Living

Things to do in and around Atlanta for Monday, July 23
Things to do in and around Atlanta for Monday, July 23

Greetings, Yet Another Atlanta Monday. If you think you’re getting us down, what with your sky-high humidity and your long work week looming, guess again. There are plenty of things going on in and around town today that are guaranteed to elevate our spirits and maybe even stimulate our collective brain cells a bit. All we have to do is get off...
Happy 5th birthday, Prince George! Kate Middleton, Prince William share sweet photo of oldest son
Happy 5th birthday, Prince George! Kate Middleton, Prince William share sweet photo of oldest son

Someone looks very happy to be turning 5. Kensington Palace shared an adorable photo of a smiling Prince George, the oldest child of Britain's Prince William and Catherine, Duchess of Cambridge, on Saturday, one day before the pint-sized royal's birthday. "The Duke and Duchess of Cambridge are very pleased to share a new photograph of Prince George...
Concert review: Jason Aldean and friends pack SunTrust Park for homecoming show
Concert review: Jason Aldean and friends pack SunTrust Park for homecoming show

It involved an hour-plus “severe weather” delay (though it never actually, um, rained), but Jason Aldean got to check off the second stadium concert on his bucket list. He achieved the first in 2013 with an historic play at Sanford Stadium in Athens – the first-ever concert held at the home of the Georgia Bulldogs – and was...
“The Walking Dead” notes: extended season 9 trailer, first deaf character, Lincoln’s farewell
“The Walking Dead” notes: extended season 9 trailer, first deaf character, Lincoln’s farewell

At San Diego’s Comic-Con, “The Walking Dead” released an extended season 9 teaser promo video. The show returns October 7.  Time has moved forward. Alexandria is in re-build mode. Maggie’s baby is born. Rick is helping the Sanctuary get back on its feet. “Bless you Rick Grimes,” one of the...
Migos rapper Offset arrested in Jonesboro on gun, drug charges
Migos rapper Offset arrested in Jonesboro on gun, drug charges

Migos member Offset was arrested after a traffic stop in Jonesboro at approximately 3 p.m. Friday.  The rapper was pulled over in a 2014 Porche 911 Carerra after performing what Clayton County Police deemed an improper lane change at Upper Riverdale Road and Tara Boulevard. Upon approaching the vehicle, officers detected an odor of marijuana and...
More Stories