SUNDAY (Family) — BEEF WITH MUSHROOMS AND RED WINE GRAVY (see recipe) will become a favorite at your house just as it has at ours. Serve it over NO-YOLK NOODLES garnished with chopped fresh parsley. Add FRESH BROCCOLI and WHOLE-GRAIN ROLLS. Buy a BOSTON CREAM PIE for dessert.
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Susan Nicholson is an Atlanta-based cookbook author and registered dietician. She can be reached by email at firstname.lastname@example.org. Look for Susan's new book, "The 7-Day Menu Planner for Dummies," in bookstores. The Menu Planner is also accessible at www.7daymenuplanner.com. Read Susan's blog at www.makingthemenu.com.